After a strenuous workout it is very possible that you are feeling tired and sore.  I see people at the gym walking around with a gallo...

Happy National Nutrition Mo nth!!!!  March is National Nutrition Month! Come join us to celebrate this month by educating yourself ...

Presents a Nutrition Seminar on: NUTRITION AND WOMEN’S HEALTH In honor of Breast Cancer Awareness Month come join us to talk abou...

Post-baby 6 months My blog covers a variety of topics from nutrition to fitness tips. I have been on a 1 year hiatus because 1 year ago ...

COFFEE!!! What a great way to start the day!!! WRONG!!!! The best way to begin your day is to get moving. Don't think your body can ge...

Spring is creeping up on us as winter seems to fade away. One thing that folks are going to be worrying about now is:  “How will I look i...

So far so good! I have found something to cure my sugar cravings that is a tasty treat and gluten free! I made chocolate chip cookies with c...