Its been a long time since my last entry because no real interesting updates so far. The only thing I have changed in my diet is that I am eating more fruits and adding a little salad at every meal. Even dinner which I did not before, but have noticed that it makes you feel fuller so you eat less.
The workout routine is pretty much the same except I have added hand weights about 1 1/2 pound weights while i run/walk on the treadmill. Thats it so far! No new finds on the food front. When I find something I will post my thoughts on it!