Diet Log Update

Update March 19

Weight 124 went from a size 8 to 5-6 lost about two inches from waist

increased weights with cardio still burning about 600 calories every other day diet is still the same

Diet Log Update

Weight is now 124 continuing same diet and burning 600 calories every other day 415 on precor machine and 200 on treadmill

Diet Log Wednesday Feb 25,2009

Breakfast

Strawberries

1 whole wheat bagel (small)

1/4 cup egg beater

Snack

baby bell cheese

Lunch

1 cup soup

1/2 chicken salad

Snack

south beach bar

green tea

Dinner

salad

1/2 whole wheat pita

spinach chicken

Dessert

fruit with whip cream

little piece of dark chocolate

Gym

precor - 415

treadmill - 140

total - 55

Diet Log Tuesday Feb 24,2009

Breakfast

whole wheat bagel with fat free cream cheese

egg beater 1/2 cup

tea with skim milk

1 bowl strawberries

Lunch

salad with chicken

1/2 whole wheat pita

water

Snack

green tea

south beach bar

Dinner

1 whole wheat pita

daal

spinach with chicken

at least 2-3 liters of water

Morning weight - 127.6

Diet Log Monday Feb 23, 2009

Breakfast

Strawberries (small bowl)

1/4 cup egg beater - 30 cal

1 small whole wheat bagel - 110 cal

1 digestive biscuit

Snack

apple

Lunch

salad with veggie burger

water

1/2 pita bread

Snack

South beach bar

green tea

Dinner

salad

1/2 pita bread

water

Dessert

small piece of dark chocolate

Workout
precor - 415
treadmill - 147
total - 562