Breakfast
whole wheat bagel with fat free cream cheese
egg beater 1/2 cup
tea with skim milk
1 bowl strawberries
Lunch
salad with chicken
1/2 whole wheat pita
water
Snack
green tea
south beach bar
Dinner
1 whole wheat pita
daal
spinach with chicken
at least 2-3 liters of water
Morning weight - 127.6
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