Breakfast
Strawberries (small bowl)
1/4 cup egg beater - 30 cal
1 small whole wheat bagel - 110 cal
1 digestive biscuit
Snack
apple
Lunch
salad with veggie burger
water
1/2 pita bread
Snack
South beach bar
green tea
Dinner
salad
1/2 pita bread
water
Dessert
small piece of dark chocolate
Workout
precor - 415
treadmill - 147
total - 562
Workout
precor - 415
treadmill - 147
total - 562
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