Thursday, May 19, 2011

Pilates


I have discovered that pilates is a great way to lose the feeling of soreness after a strenuous workout. For those of you who love to workout, but feel the pain afterwards try Pilates!!! Pilates will help you stretch those muscles that are being overworked in your heavy cardiovascular or weight workouts. It will help you feel more lean and will also help some inches dissapear. You do not have to join a gym to take a Pilates class since there are many Pilates workouts that are available on dvd or even online! Even 10 min day or every other day can be beneficial. I have found a couple exercises that were online and I have been doing them for about 2 weeks and I can already see the benefits. My cardiovascular workouts seem much easier now since my muscles are not so sore.

Pilates not only provides exercise for your body, but your mind as well. You are concentrating on controlling those muscles to increase flexibility, tone, and strength of your body. Currently many additional things are being used in the exercise of Pilates such as weights, medicine balls, and stability balls. This will just enhances the affect the Pilates exercise has on your body. Furthering the results of the Pilates exercise. So add a pilates workout into your exercise routine and you will definitely see the benefits.

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