From my last post, you all can see that I am trying a gluten free/dairy free diet for this week. So far its been going ok, but it is not easy! It is not hard to stay away from the breads, but my biggest weakness is sweets.
However, there are many things you can make that are gluten free and I will experiment with some recipes soon.
The hardest part of the dairy free is not being able to eat ice cream or yogurt!! I have not noticed any difference in how I feel. The only thing I have noticed is having a little more energy than usual.
For the past few days I have been having rolled oats with almond milk and blueberries for breakfast. For lunch I will usually have a salad with fruit and some grilled chicken. For dinner I had fish, brown rice, and kale. Like I said the food is not the problem...the desserts are an issue.
More to come for the rest of the week!