Happy National Nutrition Month!!!!
March is National Nutrition Month! Come join us to celebrate this month by educating yourself on to “Eat Well and Be Well!” Madiha Ahmad a Certified Nutrition Specialist from MAD Nutrition and Wellness will discuss the following topics:
Ø Super foods to include in your
diet: “Food is thy medicine”
Ø How to be a healthy shopper
Ø Carbohydrates, Protein and Fat:
Quantity and Quality of these micronutrients.
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Ø Portion sizes! How much should be
on your plate?
- Wednesday, March 22 at 7 PM - 8 PM
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ReplyDeleteThis Corteiz jacket review was super helpful! I’ve been looking for something stylish yet comfortable for daily wear, and it seems like this brand really delivers on both.
ReplyDeleteJust browsed the Cole Buxton sale and I’m impressed by the selection. Usually sales are full of leftovers, but there are some solid colors and popular fits still available. Picked up a hoodie and the discount made it feel like a steal.
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