Wednesday, March 15, 2017

National Nutrition Month

Happy National Nutrition Month!!!! 

March is National Nutrition Month! Come join us to celebrate this month by educating yourself on to “Eat Well and Be Well!” Madiha Ahmad a Certified Nutrition Specialist from MAD Nutrition and Wellness will discuss the following topics:

Ø  Super foods to include in your diet: “Food is thy medicine”

Ø  How to be a healthy shopper

Ø  Carbohydrates, Protein and Fat: Quantity and Quality of these micronutrients.


Ø  Portion sizes! How much should be on your plate?

  • Wednesday, March 22 at 7 PM - 8 PM

  • La Madeleine French Bakery & Café (Buford, GA)

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