Happy National Nutrition Month!!!!
March is National Nutrition Month! Come join us to celebrate this month by educating yourself on to “Eat Well and Be Well!” Madiha Ahmad a Certified Nutrition Specialist from MAD Nutrition and Wellness will discuss the following topics:
Ø Super foods to include in your diet: “Food is thy medicine”
Ø How to be a healthy shopper
Ø Carbohydrates, Protein and Fat: Quantity and Quality of these micronutrients.
Ø Portion sizes! How much should be on your plate?
- Wednesday, March 22 at 7 PM - 8 PM
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