Tuesday, April 21, 2009

diet for flatter tummy

Need to cut out all soda and carbonated drinks...drinking green tea speeds up metabolism so maybe 1-2 cups a day...cutting out all white flour all foods processed in enriched white flour switching to all whole wheat and whole grain read packaging on multigrain products because some are made with enriched white flour...monounsaturated fats such as olives, almonds, avocados, dark chocolate, are good fats and should help in lowering tummy fat...avoid gassy veggies such as broccolli...avoid raw veggies, concentrate on steamed raw fruits (will help lose weight, high in fiber and will help u feel full longer)...lots of water about 1-2 liters a day.

for exercises...best to lower waistline is to concentrate on working side abs, obliques, will help in reducing waist line...running and walking on incline good for hips and stomach.

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