new workout

new workout started as of two weeks ago....30 minutes precor machine increased incline to 9 and running 10 minute mile then walking on incline about 11.0 at 3.7 miles/hr for 10-15 minutes total burn of 550-600 calories every other day...for weights inner and outer thigh also on squat machine...and for arms 10 lb resistance ball and 9 pound body bar for biceps