Friday, August 14, 2009

Gym Update

managed to just burn 300 calories today will go back to gym tomorrow because its not enough burn to lose weight need to burn at least 1500 calories a week to lose a woke up so only got to workout about 30 min and couldnt get to 3 miles on treadmill but managed to do 2 miles...goign back to drinking green tea everyday and also just salad and 1/2 pita bread for lunch...with lowfat dressing and almonds on to for the monunsaturated fats...adding dark chocolate chips during breakfast time for monounsaturated fat which is good antioxidant and also will help lower belly fat. Tried the flat belly diet doesnt work, but incorporating some of the advice from it into my own diet plan and that seems to be working well.

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