Friday, August 21, 2009
My thoughts on drinking soda. I agree with everyone who says that if u drink soda even if its diet that it does cause weight gain or hinder your weight loss. I have found personally when I drink soda the next day i feel bloated and just FAT. I think maybe once a week if you go out to eat and you want something different than water its ok....and i really thought it being a "diet" soda that it would not have that effect, but it does. So if you are trying to lose weight get rid of the sodas even if its diet. There is a nice tropicana fruit punch which they sell which has less sugar..its really good, but again too much of it is not. They have a diet lemonade as well, which is good when u feel like have something other than water.