I went to the gym today and actually burned 600 calories in 57 minutes which is pretty good. Also did some leg weights....inner and outer thigh at 105 pounds, leg presses while sitting at 55 pounds and calves at 40 pounds. I usually do weights before cardio so muscles can get working..if do weights after cardio it makes me bulky. If I do it this way I keep lean. Also after cardio I did 50 push ups and 60 triceps dips.
I am running now at 7 miles per hour with a 2.5 incline. Also doing precor machine for about 35-40 minutes or 400 calories whichever comes first.