Saturday, March 5, 2011

Exercise on vacation

It is vacation time and it is time to take a break from that workout routine, right? WRONG!!! When you are on vacation sure it is a time to relax and have fun. Also, probably splurge on your eating! It will make you feel better if you add in maybe 25-30 minutes of a workout into your schedule.

Depending where you are and if the weather is nice you can always walk! Walking is the best form of exercise and will keep you form gaining those extra pounds during your vacation time. If there is a gym in your hotel even better, just 20-30 minutes will not put a damper on your vacation. Even 25-30 min yoga session before your vacation companions wake up will have a refreshing start to your day.

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