new workout

new workout started as of two weeks ago....30 minutes precor machine increased incline to 9 and running 10 minute mile then walking on incline about 11.0 at 3.7 miles/hr for 10-15 minutes total burn of 550-600 calories every other day...for weights inner and outer thigh also on squat machine...and for arms 10 lb resistance ball and 9 pound body bar for biceps

diet for flatter tummy

Need to cut out all soda and carbonated drinks...drinking green tea speeds up metabolism so maybe 1-2 cups a day...cutting out all white flour all foods processed in enriched white flour switching to all whole wheat and whole grain read packaging on multigrain products because some are made with enriched white flour...monounsaturated fats such as olives, almonds, avocados, dark chocolate, are good fats and should help in lowering tummy fat...avoid gassy veggies such as broccolli...avoid raw veggies, concentrate on steamed raw fruits (will help lose weight, high in fiber and will help u feel full longer)...lots of water about 1-2 liters a day.

for exercises...best to lower waistline is to concentrate on working side abs, obliques, will help in reducing waist line...running and walking on incline good for hips and stomach.

Diet Log Update

Weight is down to 118 Jan 2nd weight was 143 so total weight loss of 25 pounds in 3 1/2 months. Still about 9 pounds away from pre pregnancy weight goal is 109.

Diet Log Update

Update March 19

Weight 124 went from a size 8 to 5-6 lost about two inches from waist

increased weights with cardio still burning about 600 calories every other day diet is still the same

Diet Log Update

Weight is now 124 continuing same diet and burning 600 calories every other day 415 on precor machine and 200 on treadmill

Diet Log Wednesday Feb 25,2009

Breakfast

Strawberries

1 whole wheat bagel (small)

1/4 cup egg beater

Snack

baby bell cheese

Lunch

1 cup soup

1/2 chicken salad

Snack

south beach bar

green tea

Dinner

salad

1/2 whole wheat pita

spinach chicken

Dessert

fruit with whip cream

little piece of dark chocolate

Gym

precor - 415

treadmill - 140

total - 55

Diet Log Tuesday Feb 24,2009

Breakfast

whole wheat bagel with fat free cream cheese

egg beater 1/2 cup

tea with skim milk

1 bowl strawberries

Lunch

salad with chicken

1/2 whole wheat pita

water

Snack

green tea

south beach bar

Dinner

1 whole wheat pita

daal

spinach with chicken

at least 2-3 liters of water

Morning weight - 127.6